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May 28, 2017

Trial Test 2

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+2.mp3

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Episode 3 How to lose weight and burn fat - simple

July 06, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+3.mp3 In episode 3 I run through a diet seminar on the secrets of losing weight and burning body fat.

Podcast 2 - Supplements, Keto and Gym Zombies

June 08, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+2.mp3 This week Lee talks about what supplements do and if you should take them, the Keto diet and also the gym zombies that take up space and oxygen.

Podcast 7 - Now in HD, Deaths, Phil Heath, Reducing Fat, Intensity, Weider Principles and Vegan Gainz

August 28, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+7.mp3 In this episode; I am easier on the ear, Talk about recent deaths, Is Phil Heath beatable?, Reducing fat, Training with intensity, Vegan gains, Weider principles and....My ultimate pet hate at the gym !!! Remember these are all MY opinions so cheek and sarcasm are potentially guaranteed. Diet plans for Xmas parties are on sale again - £20

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