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May 28, 2017

Trial Test 2

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+2.mp3

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Podcast 2 - Supplements, Keto and Gym Zombies

June 08, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+2.mp3 This week Lee talks about what supplements do and if you should take them, the Keto diet and also the gym zombies that take up space and oxygen.

Podcast 7 - Now in HD, Deaths, Phil Heath, Reducing Fat, Intensity, Weider Principles and Vegan Gainz

August 28, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+7.mp3 In this episode; I am easier on the ear, Talk about recent deaths, Is Phil Heath beatable?, Reducing fat, Training with intensity, Vegan gains, Weider principles and....My ultimate pet hate at the gym !!! Remember these are all MY opinions so cheek and sarcasm are potentially guaranteed. Diet plans for Xmas parties are on sale again - £20

Podcast 5 - Warming Up, When to Take Protein, Sleep & Steroids

July 26, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3 In this episode I discuss the following subjects. What makes an expert? Why do we warm up? When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.

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