Podcast Test 1

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3 In this episode I discuss the following subjects.  What makes an expert? Why do we warm up?  When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+4.mp3 In episode 4 I drink Jack Daniels, talk about holiday eating and training, the difference between machines and freeweights, women getting bulky, over-training, a couple of gym rants and also I revisit Clean 9 from Forever Living oh joy.

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+3.mp3 In episode 3 I run through a diet seminar on the secrets of losing weight and burning body fat.