Podcast 4 - Holiday Eating and Forever Living Clean 9


https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+4.mp3

In episode 4 I drink Jack Daniels, talk about holiday eating and training, the difference between machines and freeweights, women getting bulky, over-training, a couple of gym rants and also I revisit Clean 9 from Forever Living oh joy.

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