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Trial Test 1

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May 28, 2017

Trial Test 1

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Test+1.mp3

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Podcast 6 - Alcohol and exercise, pre-workout meals, Flex Wheeler and gym rants !!

August 12, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+6.mp3 In this episode I cover the following: What we have been up to, Personal Training Videos, Bodybuilders in hospital, Netflix, Alcohol while training, pre-workout meals, a couple of gym rants, sexism and also a newsflash!

Podcast 5 - Warming Up, When to Take Protein, Sleep & Steroids

July 26, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3 In this episode I discuss the following subjects. What makes an expert? Why do we warm up? When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.

Podcast 1 - The Beginning

May 31, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+1.mp3 First Podcast dealing with the following topic, Who is Lee? Macro-nutrients and what are they? Protein and its value Gym Rant Q&A

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