Podcast 1 - The Beginning

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May 31, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+1.mp3

First Podcast dealing with the following topic,

Who is Lee?
Macro-nutrients and what are they?
Protein and its value
Gym Rant
Q&A

podcast

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Podcast 7 - Now in HD, Deaths, Phil Heath, Reducing Fat, Intensity, Weider Principles and Vegan Gainz

August 28, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+7.mp3 In this episode; I am easier on the ear, Talk about recent deaths, Is Phil Heath beatable?, Reducing fat, Training with intensity, Vegan gains, Weider principles and....My ultimate pet hate at the gym !!! Remember these are all MY opinions so cheek and sarcasm are potentially guaranteed. Diet plans for Xmas parties are on sale again - £20

Podcast 6 - Alcohol and exercise, pre-workout meals, Flex Wheeler and gym rants !!

August 12, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+6.mp3 In this episode I cover the following: What we have been up to, Personal Training Videos, Bodybuilders in hospital, Netflix, Alcohol while training, pre-workout meals, a couple of gym rants, sexism and also a newsflash!

Podcast 2 - Supplements, Keto and Gym Zombies

June 08, 2017

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+2.mp3 This week Lee talks about what supplements do and if you should take them, the Keto diet and also the gym zombies that take up space and oxygen.

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